I lost six and half pounds during my first 24 Day Challenge! Initially, I was a little disappointed. I was hoping to lose 10 pounds. My buddy Brady pointed out to me how much 6.5 pounds of fat really is. Look how much five pounds is! Nasty. Plus, I had a few things going
The first ten days of the 24 Day Challenge was surprisingly easy. I don’t know about you but, when I hear the word “cleanse” I think of starvation and drinking something nasty. That’s the way many of them go. No food whatsoever and a lemon, cayenne, salt water and molasses concoction to clean you out.
“Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.” Archimedes Tomorrow morning I’m starting my first Advocare 24 Day Challenge. I’ve lost focus on maintaining my health for several years now. A few months ago, it finally got to the point that the physical